Ep: 165; The #1 Mistake You’re Making in Relationships (and How to Fix It); Intimacy Expert From “Too Hot Too Handle”; Brenden Durrell

Description

In this conversation, intimacy expert Brenden Durell shares his journey from a professional athlete to a healer, discussing the importance of vulnerability, trust, and emotional availability in relationships. He addresses the stigma surrounding men's healing, the role of porn, and the various types of intimacy. Durell emphasizes the significance of self-awareness through practices like the mirror exercise and the need for slowing down in life to find peace. He also explores the complexities of monogamy, infidelity, and the evolving definitions of masculine and feminine energies, concluding with insights on tantra and its relevance in personal growth.

takeaways

• Intimacy is not just about sex; it's about connection.

• Men face unique stigmas in their healing journeys.

• Self-awareness is crucial for personal growth.

• Vulnerability is a strength, not a weakness.

• The role of porn in relationships is complex and requires boundaries.

• Trust can be rebuilt after infidelity, but it takes work.

• Different types of intimacy are essential for healthy relationships.

• Social media can distort self-image and intimacy.

• Practicing mindfulness can help cultivate peace.

• Tantra teaches us to embrace vulnerability and chaos.

Chapters

00:00Introduction and Technical Challenges

03:49Brenden Durell: Journey to Intimacy Expert

06:42Transition from Sports to Spiritual Healing

08:09Stigma Around Men's Healing

09:33The Role of Porn in Relationships

11:29Common Relationship Problems and Solutions

13:58Understanding Different Types of Intimacy

16:53Building Intimacy with Partners

19:08Regaining Trust in Relationships

20:41The Mirror Exercise for Self-Awareness

23:03The Impact of Social Media on Self-Image

25:28Overcoming Fear and Lack Mentality

27:40Emotional Availability vs. Vulnerability

30:33Monogamy: Is It Possible?

33:30Healing After Infidelity

37:50Masculine and Feminine Energies

43:56Defining Tantra and Its Importance

49:37Finding Peace in Life

53:14Brenden's Current Projects and Retreats

To get in touch with Brenden

https://www.brendendurell.com/

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