Ep: 73: New Year, New Mindset: Strategies for Setting and Achieving Mental Health Goals

Written By Keresse Thompson

Description

In this episode , I discuss the importance of setting and achieving mental health goals as we enter the new year. I share their strategies for creating a positive mindset and setting realistic goals for improving mental well-being. From mindfulness practices to therapy and medication, I cover a range of tools and resources for achieving mental health goals in the new year. Join me for inspiration and practical tips for making this year the one where you prioritize your mental health.

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Keresse Thompson
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