Ep: 183: Why You Feel “Not Good Enough: The Real Reason You Struggle With Anxiety, Depression & Self-Doubt; Dr. David Burns

Description

In this conversation, Dr. David Burns discusses the profound impact of thoughts on mental health, emphasizing that our emotions are shaped by our interpretations rather than external events. He explores common cognitive distortions that lead to feelings of inadequacy and anxiety, and shares techniques from cognitive behavioral therapy (CBT) to help individuals challenge these negative thoughts. The discussion also touches on the resistance to change and the importance of understanding the core of human suffering, ultimately providing insights into how to foster personal growth and emotional well-being. In this conversation, Keresse and David explore the complexities of motivation, resistance, and self-love in the context of mental health. They discuss the importance of understanding one's core values, the role of empathy in therapy, and the potential of AI in mental health treatment. The dialogue emphasizes the need for individuals to recognize their own power in making choices and breaking free from all-or-nothing thinking. David shares insights from his extensive experience in therapy, highlighting the significance of addressing negative thoughts and the transformative potential of self-awareness and empathy.

To get in touch with Dr. Burns; https://feelinggood.com/

Download the Feel Great app: https://www.feelinggreat.com/

Chapters

00:00Introduction to Dr. David Burns

01:09The Power of Thoughts in Mental Health

09:24Identifying Lies We Tell Ourselves

16:13Understanding the Role of Thoughts in Emotions

25:45Core of Human Suffering and Distorted Thinking

32:00Overcoming Resistance to Change

36:08Facing Resistance and Overcoming Obstacles

39:06Understanding Core Values and Self-Love

42:30The Role of Motivation in Change

45:31Breaking Free from All-or-Nothing Thinking

48:49The Power of Empathy in Therapy

52:57The Future of AI in Mental Health

01:01:04Final Thoughts on Healing and Happiness

About the Host:

Keresse Thompson is a Licensed Clinical Social Worker, intuitive empath, and professional Tarot reader. Through the Diary of an Empath podcast, she explores topics like mental health, spirituality, and personal development, aiming to guide listeners on their healing and growth journeys.

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For more info on my services such as Therapy, Tarot readings or coaching; please visit my website at www.therapeutichealingbyreese.com