Ep: 122: Break The Cycle; Should You Forgive, How To Heal Your Past & Letting Go; Dr. Mariel Buqué

Jan 5

Description

Summary

In this conversation, Keresse Thompson, LCSW, interviews Dr. Mariel Buqué about her mission to make healing tools accessible and break the cycle of trauma. They discuss the impact of collective trauma, the role of the nervous system in trauma responses, and the importance of teaching our bodies to feel safe. They also explore the process of grieving traumatic lineage, breaking up with shame, and the choice to forgive. Dr. Buqué shares advice for preventing trauma from continuing in future generations and emphasizes the importance of getting comfortable with growing the old wounded self. She hopes to be remembered as a soft place for people to land.

Takeaways

Collective trauma has a significant impact on individuals and communities, and it is important to recognize and address its effects.
Understanding the role of the nervous system in trauma responses can help individuals develop strategies to feel safe and regulate their emotions.
Grieving traumatic lineage and breaking up with shame are essential steps in the healing process.
Forgiveness is not a prerequisite for healing, and individuals have the choice to forgive or not.
Preventing trauma from continuing in future generations requires intentional parenting and breaking cycles of abuse and neglect.
Getting comfortable with growing the old wounded self involves embracing curiosity, tenderness, and lightness in the healing journey.
Honoring the past without defining the future allows individuals to move forward and create a more well-rounded understanding of themselves.
The upcoming generation should prioritize self-care, take intentional pauses, and create spaces for healing and growth.

Get in Touch:

https://www.drmarielbuque.com/

Dr. Buqué’s Book:

https://www.drmarielbuque.com/breakthecycle

Chapters