Ep: 16; GRATITUDE: Effects on the Brain, Body, Nervous System & Trauma

Written By Keresse Thompson

Description

Gratitude is not just an emotion, its a character trait. It takes practice. Gratitude can not only make you happier, but it can also change the way your brain is hard wired. In this episode, we will discuss how gratitude effects the brain, the body, the nervous system, and ways you can impliment a daily gratitude practice in your life starting now.

Show Notes

01:39 What is Gratitude
03:14 What happens to the brain when you express Gratitude
07:07 Neuroplasticity
11:16 Effects of Gratitude on Trauma
15:13 How does Gratitude effect Mental Health
15:23 Anxiety and gratitude
18:30 Gratitude and stress
23:27 Implementing Gratitude practices

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Keresse Thompson
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Ep: 17 Amy Fiedler: How to have better BOUNDARIES with yourself, Family, Relationships and why this will CHANGE your life
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Ep: 15; How to be less ANXIOUS in relationships and recognizing your ATTACHMENT style with Rikki Cloos